One Of The Best Info About How To Reduce Menstrual Bloating

In this way, potassium may help reduce water retention and improve period bloating.

How to reduce menstrual bloating. Worried about how to get rid of period bloating? First, drink plenty of water and avoid drinks that contain caffeine. Here are some ways to reduce period bloating:

Support regular bowel habits to alleviate constipation increasing your fiber intake. Dandelion leaf tea can also be great for period bloating. Bananas, avocado, spinach, sweet potato, and salmon are foods that are rich in potassium and safe to consume when you experience bloated feeling during menses.

This means it may help ease period bloating. Limiting your salt intake is a potential solution, just know that small studies have found mixed results. How to reduce and relieve period bloating there are a few things you can do to help reduce bloating during your period:

Increasing the amount of potassium in your diet can help decrease the sodium levels, which, in turn, increases urine production. Watch the salt — salt binds with water to create a balanced environment for your cells. Also try cucumbers, lemon juice, watermelon, garlic and ginger as these type of foods.

Studies have found this berry to be incredibly beneficial for easing pms symptoms including water retention and even cravings. Here are 5 foods to eat to ease period bloating the expert suggests the following 1. 10 home remedies to reduce bloating during periods.